Taijiquan |
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| 2007-11-06 | No history |  | Add My version | |
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Taijiquan
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1 Magic Tortoise Advancement Requirements
1.1 The Informal Option
1.2 Notes
1.3 The Color System
1.3.1 FIRST COLOR: GREEN
(Wood--Determination)
1.3.2 SECOND COLOR: RED (Fire -- Form)
1.3.3 THIRD COLOR: YELLOW (Earth -- Principles)
1.3.4 FOURTH COLOR: SILVER (Metal -- Intention)
1.3.5 FIFTH COLOR: PURPLE (Water -- Extension)
2 Taiji Jian
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2.1 History
2.2 Techniques
3 Five Elements
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4 WuJi
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5 Yin & Yang
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5.1 Qi
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5.1.1 Dantian
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5.1.2 Qigong
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5.1.2.1 Qigong Exercises
5.1.2.1.1 Animal Frolics
5.1.2.1.1.1 Crane
5.1.2.1.1.2 Bear
5.1.2.1.2 Taiji Qigong
5.1.2.1.3 Dragon Gate Qigong
5.1.2.1.4 Ba Duan Jin
5.1.2.1.5 Zhan Zhuang Standing Postures
5.1.2.1.6 Dantian Breathing
5.1.2.1.7 Four Treasures
6 Eight Trigrams
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